Determine if your fear is real or if it's just a bunch of "what ifs." If your fear doesn’t have substance, than it is probably just worry disguised as fear. Separate your worry from fear.

I have just one fear. It is being alone. I surround myself with friends and loved ones constantly so that will never happen. I even have an active imagination so when I am alone my imagination accompanies me. However, I do know what’s real and what isn’t.

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